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      <image:title>News - NYC Schools Going Vegan on Fridays! - Make it stand out</image:title>
      <image:caption>NYC Mayor Eric Adams</image:caption>
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    <lastmod>2021-08-04</lastmod>
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      <image:title>News - Columbus Community Hospital president benefits from healthy lifestyle program - Make it stand out</image:title>
      <image:caption>When Columbus Community Hospital President and CEO Mike Hansen wanted to improve his overall well-being, he didn’t need to look far for help.</image:caption>
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    <lastmod>2020-12-11</lastmod>
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    <lastmod>2020-07-29</lastmod>
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    <lastmod>2020-04-29</lastmod>
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    <lastmod>2020-04-26</lastmod>
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      <image:title>News - School lunches drop Hot Dogs</image:title>
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      <image:title>News - Increasing red meat consumption linked with higher risk of premature death</image:title>
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    <lastmod>2021-04-07</lastmod>
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      <image:title>Home - About</image:title>
      <image:caption>Hans Diehl, DrHSc, MPH, FACN Founder of the Lifestyle Medicine Institute and CHIP. Speaker, Author, Academic and Health Advocate</image:caption>
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      <image:title>Home</image:title>
      <image:caption>T. Colin Campbell, PhD Professor Emeritus of Nutritional Biochemistry, Cornell University, Ithaca, NY</image:caption>
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    <lastmod>2023-08-29</lastmod>
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      <image:title>A brief history</image:title>
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      <image:title>A brief history</image:title>
      <image:caption>Loice Ongwela, DNP, RN, ACNS-BC, CDE Diabetes Clinical Nurse Specialist IV at Stanford Health Care</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1552434799997-04UZ4YBRTXCEZWIPRBFN/History.jpeg</image:loc>
      <image:title>A brief history</image:title>
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  <url>
    <loc>https://www.hansdiehl.com/bio</loc>
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    <lastmod>2020-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1588892453553-6WZV0FXD95LEWQFMIJ7V/Hans_Diehl_with_Fruit.jpg</image:loc>
      <image:title>CV &amp; Photo</image:title>
      <image:caption>Dr. Diehl in New Zealand with plate of fruit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1568655877647-ICQHOJUF521CLFXEJTOF/Hans_Diehl_hires.jpg</image:loc>
      <image:title>CV &amp; Photo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1552430840138-D9IOQZUW0VQVIQCT1WJ3/Hans_speaker_handsup.jpg</image:loc>
      <image:title>CV &amp; Photo</image:title>
      <image:caption>An “action” picture of Dr. Hans Diehl lecturing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg</image:loc>
      <image:title>CV &amp; Photo</image:title>
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  <url>
    <loc>https://www.hansdiehl.com/calendar</loc>
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    <lastmod>2020-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1552436002362-7RQNMV9QWUP4HYUCJZUQ/calendar.png</image:loc>
      <image:title>Calendar</image:title>
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  <url>
    <loc>https://www.hansdiehl.com/contact</loc>
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    <lastmod>2022-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg</image:loc>
      <image:title>Contact</image:title>
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    <loc>https://www.hansdiehl.com/free-resources</loc>
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    <priority>0.75</priority>
    <lastmod>2021-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1552864103471-06ICQ0YQY2TDNY3MNHT1/free_resources.jpeg</image:loc>
      <image:title>Free Resources</image:title>
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  <url>
    <loc>https://www.hansdiehl.com/shop</loc>
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    <priority>0.75</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1554138843751-JPTFHYUOEPNDVPFW1X9R/Books-with-bookmarks-circle-icon-with-long-shadow-back-to-school-and-education-wisdom-knowledge.jpg</image:loc>
      <image:title>Shop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/97c029af-0cdf-42d7-b2a5-4252f68ea922/Pandemic+Busters.jpg</image:loc>
      <image:title>Shop - Make it stand out</image:title>
      <image:caption>This is the life-saving handbook of simple home remedies everyone should be aware of in light of COVID-19. Many people have died or are suffering long-term health challenges because they didn’t have this information. This book takes readers step-by-step through an easy-to-read list of DIY remedies that should be ready to go in every home. Many of these immune-boosting strategies are the same ones that helped some sanitariums to keep mortality rates at just over 1% during the Spanish Flu pandemic of 1918. This track record was especially remarkable considering that most general hospitals suffered mortality rates of closer to 30-40% during that tragic time. This book is not about vaccinations, masks, supplements, social distancing, or quarantines. Rather, it focuses on the key strategies that, when implemented, will do much to build our personal immune systems. Price, $15.99 (includes shipping)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/19932ae3-aa67-4f33-a536-4496cdad9ef3/Food+for+Thought.jpeg</image:loc>
      <image:title>Shop - Make it stand out</image:title>
      <image:caption>"Food for Thought: Words to Live by from Ellen G. White," edited by Robert Cohen. More than 400 inspiring quotations from the writings of Ellen G. White that are as practical, insightful, and moral as they are accurate. Offering additional food for thought on her wide-ranging views are the words of other great luminaries from both the past and the present. Gathered from her book "Ministry of Healing," the classic quotations presented in this book are arranged topically and alphabetically in an easy-to-follow format. Price, $17.95 (includes shipping)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1554161555245-2EPZRY7CRC4TJ1I6CP59/You-Turn+booklet.jpg</image:loc>
      <image:title>Shop</image:title>
      <image:caption>YOU-TURN booklet. List price $2.99. Boost your energy! Enjoy life to the fullest! This little booklet outlines the causes of various lifestyle diseases and offers practical tips on how you can prevent, and even reverse, these debilitating conditions. You deserve good health and its within your reach! Now only $2 (includes shipping).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1554161659886-N9OC3H3PLUWEQM930C0V/CK-101_OptDietCkbk.jpg</image:loc>
      <image:title>Shop</image:title>
      <image:caption>OPTIMAL DIET COOKBOOK. The official CHIP cookbook.CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference.If you want to enjoy good food--and good health--this book is for you! It will help you add healthier dishes to your meal rotation, and it will reduce the "crinkly bag syndrome," the dependence on refined foods, such as potato chips, presweetened cereals, and fast food. List price $24.99. Now only $20 (includes shipping).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1596055769839-FJDUYSIGX16E0J17PP6X/BK-135_TakeCharge.gif</image:loc>
      <image:title>Shop</image:title>
      <image:caption>= Authors Aileen Ludington and Hans Diehl show, in case after case, that health derelicts can become dynamos by simplifying their diet, eating unrefined foods, using natural remedies such as hot and cold water treatments, and exercising. Through powerfully motivating stories of changed lives the authors convey the rules for vibrant health, as well as how to shed bitterness, find new peace of mind, and recover a close connection with God. Now only, $3.95</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1554161599000-Y3YQ5R9BRPKUQPYDOS4M/BK-103_HealthPower.jpg</image:loc>
      <image:title>Shop</image:title>
      <image:caption>HEALTH POWER: Healthy by Choice, Not by Chance! Take responsibility for your health and beat diabetes, lower cholesterol, eat more, weigh less, reverse heart disease, slow down the aging clock, increase your endurance, and regain the energy of your youth. The principles in this book will add years to your life and zest to your years. You can live on tiptoe. Double your energy. Banish aches and pains. Thrive on the cutting edge. Get ready for your second-wind- a new life filled with vigor and enthusiasm. List price $29.95. Now only $25 (includes shipping).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hansdiehl.com/audio-podcasts</loc>
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    <priority>0.75</priority>
    <lastmod>2021-04-07</lastmod>
  </url>
  <url>
    <loc>https://www.hansdiehl.com/video-health-tips</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.hansdiehl.com/series-1-health-tips-continued</loc>
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    <priority>0.75</priority>
    <lastmod>2020-07-30</lastmod>
  </url>
  <url>
    <loc>https://www.hansdiehl.com/series-2-health-tips-continued-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-30</lastmod>
  </url>
  <url>
    <loc>https://www.hansdiehl.com/series-3-health-nuggets-continued</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-30</lastmod>
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  <url>
    <loc>https://www.hansdiehl.com/other-video-clips</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-19</lastmod>
  </url>
  <url>
    <loc>https://www.hansdiehl.com/scientific</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-08</lastmod>
  </url>
  <url>
    <loc>https://www.hansdiehl.com/other-video-clips-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1620748528767-K65KEBJO0QQ8HO3FI0CS/Wareham-1.jpg</image:loc>
      <image:title>Copy of Other Video Clips - Make it stand out</image:title>
      <image:caption>Photo: Dr. Ellsworth Wareham, courtesy Loma Linda University</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1620746953675-1JDT0RVNXI5CSCSI381G/Jeff-T-Featured-Image-664x374-c.jpeg</image:loc>
      <image:title>Copy of Other Video Clips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1620748554159-BHXQPUZIPG66Z00BCYE6/Wareham-3.jpg</image:loc>
      <image:title>Copy of Other Video Clips - Make it stand out</image:title>
      <image:caption>Photo: Orchard property in Oak Glen California, photo courtesy City of Oak Glen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1620748458030-BQCN313LUIGZICBEAN8F/Wareham-2.jpg</image:loc>
      <image:title>Copy of Other Video Clips - Make it stand out</image:title>
      <image:caption>Photo: Dr. Ellsworth Wareham being interviewed by Dr. Hans Diehl at the Lifestyle Medicine Conference in 2015. Photo Credit: American College of Lifestyle Medicine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hansdiehl.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1628116152991-53CC891Y1Q81L28NUEBB/Lyn_Schneyder.jpg</image:loc>
      <image:title>Success Stories - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1574710076665-J9G6RXCEJI8X7UJRSG6F/Pix+4+-+after.jpg</image:loc>
      <image:title>Success Stories</image:title>
      <image:caption>138 (63 kg) November 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1574710032581-KUUCD3WVFZ7322AXPHIQ/Pix+3.JPG</image:loc>
      <image:title>Success Stories</image:title>
      <image:caption>176 lbs (80 kg) January 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1588185197984-5EJHZ47M5SFPXXNAPH78/Sid_Kettner.jpg</image:loc>
      <image:title>Success Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1574709876025-E5PMU141U6F1CP6TBGYA/Pix+1+-+before.jpg</image:loc>
      <image:title>Success Stories</image:title>
      <image:caption>308 lbs (140 kg) 2012--starting CHIP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1574709985173-FFLVGUEMTOL1GJHKUXML/Pix+2.JPG</image:loc>
      <image:title>Success Stories</image:title>
      <image:caption>270 lbs (123 kg) 2013--1 year after starting CHIP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1612198135188-G1UV318BYJ0IN8YDZLZL/Unknown-2.jpeg</image:loc>
      <image:title>Success Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1628116211515-9TIYB69RJ3GINCANXXSX/Osteoporosis-846037770.jpeg</image:loc>
      <image:title>Success Stories - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1574708615470-RPES7M596VBS0GAS6I1U/Testimonials.jpg</image:loc>
      <image:title>Success Stories</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hansdiehl.com/podcasts-others</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-07</lastmod>
  </url>
  <url>
    <loc>https://www.hansdiehl.com/audio-podcasts-diehl</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-07</lastmod>
  </url>
  <url>
    <loc>https://www.hansdiehl.com/optimal-health</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/a0241789-1d37-40c7-b2e7-32871819c000/PROMO+-+Cover+Page+%28shadow%29.jpg</image:loc>
      <image:title>Optimal Health - Make it stand out</image:title>
      <image:caption>Click image to see booklet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hansdiehl.com/chip-classic</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/4c01b128-c8c2-49d6-abd2-89a1292a7c0c/HiRes_COVERwrap.jpg</image:loc>
      <image:title>CHIP Classic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hansdiehl.com/series-4-health-nuggets-continued</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.hansdiehl.com/in-memory</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/50a62c10-563d-43e2-9477-2c3f3bb9ddb2/Hans_Diehl_with_Fruit.jpg</image:loc>
      <image:title>In Memory - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc21dc22727be0c11137990/1691453203304-H1YE921NSIKD6M4RRCB1/Hans%26Lily_cropped.jpg</image:loc>
      <image:title>In Memory</image:title>
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